Best Foods for Recovery After Surgery
In 2007 alone, almost forty-five million Americans have undergone inpatient surgery. A good portion of this number belongs to the senior group whose ages are from 65 and above.
It is undeniable that among all age groups, seniors are the ones who heal the slowest. It takes more time for them to recuperate from a major or minor surgical operation because the tissues in their bodies do not restructure as fast as when they were younger.
Hence, to supplement the medications which physicians might recommend for their fast recovery, Hearts at Home Companion Care has listed a few foods which could boost recuperation of seniors.
- Fermented Dairy
Antibiotics are usually prescribed by doctors after surgery to prevent any possible infection in the body. However, this medication does not just kill bad bacteria. They also have the tendency to attack beneficial bacteria which could have helped our immune system to function well. To supply good bacteria in your digestive tract and counter the antibiotics’ negative effect, you can consume fermented dairy products like yogurt and kefir.
- Deeply Colored Fruits
If you notice, most people who visit their loved ones in the hospital bring fruits for the patients. They don’t do this just for naught. Research has shown that deeply colored fruits like blueberries, strawberries, cherries, pomegranates, and raspberries are advantageous to recuperating patients, especially those who have undergone surgeries. This is because these fruits contain anthocyanidins which enhance the effects of Vitamin C, improve capillary integrity, and stabilize collagen matrix.
- Nuts and Seeds
Our body needs zinc to activate cells which are responsible for our immune system to perform properly. Additionally, zinc promotes fast healing of wounds in the body; hence, this nutrient is necessary during the recovery stage. Some of the excellent sources of zinc are pumpkin, sesame, and squash seeds. You can also choose eating oysters or red meats as these types of food have the highest concentration of such nutrient.
- Lean Protein
Do you know which kind of protein plays a crucial role in knitting tissues back together after they have been broken into pieces? It is collagen. After surgery, our body would need loads of protein. When you choose foods rich in collagen to consume, opt for lean proteins found in eggs, turkey, beans, and legumes.
- Citrus Fruits and Bell Peppers
When you undergo surgery, your body is distressed and this causes depletion of Vitamin C stored in the body. Since Vitamin C is essential in connecting collagen to repair damaged tissues during surgery, you should consume a lot of Vitamin C-rich foods like bell peppers and citrus fruits during the early stage of your recovery.
Nobody wants to feel limited for a long time because of a surgery. Thus, every family member or caregiver of Non-Medical Home Care Services in Norman, Oklahoma taking care of recuperating seniors should remember these foods, so they could feed these to their loved ones and care benefactors.