Facts to Know About the Killer Diabetes
According to the American Diabetes Association, 25.9% or 11 million seniors aging from 65 years and above suffer from diabetes. The same association has also noted that the disease remains to be the 7th killer in the United States.
Diabetes is a disease wherein the blood sugar levels of the body become too high – either because of inadequate insulin production or because of the body cell’s inability to respond to the insulin.
Types of Diabetes
As professionals of MedlinePlus have reported, diabetes has two types.
- Type 1. The first type makes up at least 5% of all diabetes patients. This occurs when the pancreas fails to produce enough insulin which regulates the blood sugar levels in an individual’s body.
- Type 2. This second type is the more common compared to the first and often develops in adulthood, especially to individuals who do not engage in physical activities and who are overweight. The precursor of Type 2 diabetes is usually insulin resistance.
Since different body types respond to the body’s blood sugar in varied ways, there are no particular and uniform symptoms that patients will feel. However, most physicians have observed that Diabetes Type 2 patients do not immediately suffer from any symptom; unlike Type 1 which tends to come on quickly and severely.
If you or your loved one is at high risk of inheriting diabetes from your ancestors, especially those who are living with non-medical home care services in Norman, Oklahoma, should take note of these symptoms:
- Frequent urination
- Pumps up thirst
- Intolerable hunger
- Unexplained loss of weight
- Ketones in the urine
- Blurred Vision
- Slowly-healing wounds or sores
- Frequent infections
Preventing Diabetes Type 1
WebMD has stated that there have yet been no possible methods to prevent Type 1 diabetes. The most that a person at high risk of the disease can do is to delay or prevent its complications. So what shall they do?
- Maintaining blood sugar levels in a target range.
- Visit the doctor regularly for check-ups to detect possible early signs of complications.
- Treat other health problems like high blood pressure.
- Quit smoking.
- Get a flu vaccine every year.
Preventing Diabetes Type 2
People who have relatives with Type 2 diabetes, or those who are overweight, are at higher risk of getting this disease. If you have discovered that anybody in your family has diabetes, you should already take precautions to lower your probability of contracting this medical condition.
- Maintain a healthy weight.
- Engage in physical activities for at least 30 minutes five times a week.
- Always choose to eat healthy food.
- Maintain a healthy sugar level.
- Drink more water instead of sweetened beverages.
Food you Should Eat
Once you discover that you are at high risk of diabetes or is already suffering from such disease, you would tend to covet the things which you should not have. To get away from your prohibited cravings, here are some foods which you can use in your recipes to prevent diabetes.
- Beans.They are a great source of in fiber, calcium, and protein; but low in saturated fat.
- Salmon.This fish, which is rich in omega-3, reduces the risk of other health complications brought by diabetes.
- Oats.Like other vegetables, oats are rich in fiber and improves the body’s insulin resistance.
- Dairy.Being the best choice for calcium and vitamin D, dairy foods like milk, cottage cheese, and yogurt, reduces the risk of diabetes.
- Berries.These are also termed as “nature’s candy” because, despite their sweet taste, they are rich in fiber and antioxidants, which are helpful in preventing diabetes.
There is still more to learn about diabetes, but Hearts At Home Companion Care believes that knowing all these basics will already give you an overview of what you can do and what you should do to stop the prevalence of the disease.