Fighting Off Depression in the Elderly
Do you live with an elderly at home? Have you noticed them act in the following manner?
- Isolation- choosing to stay alone in the room
- eight loss of loss of appetite
- Lack of motivation and energy
- Insomnia or sleep disturbances
- Increased use of alcohol
- Forgetting about personal care and hygiene
- Suicidal attempts
- Headaches and abdominal pains
The actions mentioned above are just a few common signs of geriatric depression. Healthline.com defines Geriatric Depression as a mental and emotional disorder which affects the moods of senior citizens. In the United States alone, over 7 million seniors with the age of 65 years and above experience episodes of depression each year.
What causes geriatric depression?
Various experts have tried to track episodes of depression among the elderly and the things that trigger them. However, they have still failed to capture the particular reason which causes depression.
Through their observations, many geriatric physicians have seen that depression among the elderly is usually caused by a mix of these causes:
- Genetics. When any of your family has already suffered from depression, it is highly probable that you and your other loved ones may feel depressed too.
- Stressful incidents. When people fail to handle lonesome situations like the passing of a loved one or experiencing problems at home or in relationships, seniors would likely feel depressed.
- Chemicals in the brain. Depression may also be caused by the concentration of specific chemicals in the brain which contributes to the brain’s disorder.
What foods can help you run away from depression?
Most professionals would suggest various activities be accomplished by the depressed person to ease one’s ill feelings. Nonetheless, it is also noteworthy that some foods exist to boost the mood of every individual.
Here are some of the enumerated foods which physicians from Hearts At Home Companion Care recommend our depressed benefactors to eat to get away from loneliness.
- Walnuts. Because of their high omega-3 fatty acids content, walnuts help in supporting the brain’s function which eventually reduces depression.
- Avocado. Our brain needs healthy fats for it to work smoothly to prevent any disorders.
- Mushrooms. They are good for the brain because of two reasons: they helps lower blood sugar levels to ease one’s mood and they act like Probiotic which promotes healthy bacteria.
- Tomatoes. Folic acid and Alpha-lipoic acid are said to be good for fighting depression and tomatoes are rich in the mentioned things along the street.
- Seeds. Numerous types of seeds like flaxseeds, hemp seeds, and chia seeds are rich in omega-3 fatty acids which improves one’s mood.
Preventing geriatric depression can not only be done through physical activities. In fact, your trusted non-medical home care services in Norman, Oklahoma, Hearts At Home Companion Care, opines that a stress-free life would start at home from the foods we eat.