Five Tips to Relieve your Caregiving Stress
Playing the caregiver’s role for a loved one allows you to strengthen the bond between you and him/her. Also, your care provides him/her something to look forward to every day. However, in order to always provide the quality care you’ve been trying to give, it is important to also take care of yourself. Overloading yourself with stress can affect your own health and wellbeing. So to relieve caregiver stress, we have some tips for you:
Give Yourself a You-Time
It is important to find the time to unload, unwind and feel less stressed so don’t forget to take a break from caregiving. You can choose to have a full vacation or just take a day off to rest. Don’t forget to ask help to ensure somebody is taking care of your loved one when you are not around. You can ask a family member to spend time with your loved one or consider non-medical home care services in Norman, Oklahoma. Hearts At Home Companion Care is always here to help.
Connect with Other Caregivers
You can find caregiver support groups to join in. Joining them allows you to let stress out by discussing your issues with people who are having the same concerns. Being with an encouraging team, composed of those who have been through the process, helps you relieve your stress and offers you some solutions and options. They are the best source of advice in terms of taking your caregiving role easy.
Consider Relaxation Techniques
If you want to relieve your stress, it is important to understand how to unwind. Some techniques include the following:
- Tightening and relaxing of the muscle groups through progressive muscle relaxation. This is done in an exaggerated way to help you feel more at peace with yourself and relaxed.
- Closing your eyes and visualizing a quiet and calm setting.
- Meditating for 15 minutes a day. Look for a quiet place where you can take deep breaths in as well as exhale your stressful and negative thoughts.
Stay Physically Active
Doing regular physical activity can help in relieving stress which benefits your physical, mental and emotional health. Try to dedicate 30 minutes per day to stay fit. This can help you embrace positivity and ease the pressure. Think about registering for classes such as yoga, Pilates, and Tai Chi.
Make Time for Social Interaction
Spending time with other family members and friends can help you in coping with daily stressors. Nothing beats being with people you can share your issues or experiences with. Consider scheduling a day during the week to be with them. In case a visit is not possible within the week, talking to them over the phone can already make a difference in your stressful day.
If you are taking a break from caregiving, please call 405-310-4000. We understand that you need that much-needed break to help you become a better family caregiver for your loved one.