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Take Care Of Your Vision With These 4 Easy Steps

Take Care Of Your Vision With These 4 Easy Steps

March is the time of the year where we get to remember how important our eyes are. So elderly members of the family, get your paper and pens ready as we list down the different ways you can take care of your vision.

  1. Be physically active

    Believe it or not but a strong correlation exists between being active and having a good eyesight. And the good news is that you do not have to enter the Olympics or be a marathon runner in order to achieve a healthy pair of eyes. Even moderate exercises like going for a walk can improve your blood flow, therefore, letting you develop your blood flow into your retina and optic nerve.

  2. Cease your smoking habits

    Nothing good could ever come out of smoking. It can cause harm to your lungs and even to your heart. But did you know that smoking does not only cause lung cancer and heart disease but also compensates the health of your eyes?

    Studies show that those who do not give up smoking increase their risk of having the following conditions:

  • Macular degeneration (comes with age)
    This is the leading cause of blindness. It is usually painless but due to the fact that you are losing your sight, it could give you not only inconvenience but could also emotionally scar you for the rest of your life.
  • Cataract
    Ever find it so annoying when you are wearing glasses while drinking hot coffee at the same time? This is what happens if you have a cataract. It would seem like there is a cloud in the lens of your eyes. So thank yourself if your problem is only coffee mist clouding your glasses.
  • Glaucoma
    In order to have a good vision, your optic nerves need to be functioning at their 100%. But if you have glaucoma, your optic nerves are affected therefore leading to vision loss.
  • Diabetic retinopathy
    If you think diabetes is only limited to your blood and may affect your heart, check again. Diabetes can also cause blindness. And this condition is called diabetic retinopathy.
  • Dry Eye Syndrome
    This is a disease with multiple factors. It can give you:
    -Visual disturbance
    -Tear film disability

Does the list above sound scary to you? Continue smoking and it is a guarantee you will be able to experience any one of those.

  1. Choose the right food
    Eat foods that are good for your eyes and you will never worry about losing your sense of sight. To preserve your good eyesight, we suggest you consume the following on your meal or as a snack:
  • Green leafy vegetables
  • Orange pepper
  • Bilberry
  • Carrots
  • Wild-caught Alaskan salmon

Avoid eating too much of the following at the same time:

  • Red meat
  • Fried foods
  • Fatty dairy products
  1. Get your sunglasses ready

    The sun is just like food. It is extremely good for our body because it serves as our fuel. But if taken in insane amounts, it can become harmful to our overall well-being for we may succumb to obesity, diabetes, or other health problems.

    The sun triggers the vitamin D in our body. It is the source of life as plants need it in order to produce our food. But when we overexpose ourselves to the source of life, we can get skin cancer and even harm our eyes.

    It does not mean you must never go out of your house to protect yourself. You are not a vampire. Rather, wear protective glasses for you to preserve your vision. Wear sunglasses that can block your eyes from the harmful ultraviolet radiation.

Those are 4 easy ways on how to avoid getting problems in your vision. And as friendly advice from Hearts At Home Companion Care, a provider of non-medical home care services in Norman, Oklahoma, we leave you with a reminder: your eyes are your finest tool and friend.

Keep them healthy.


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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